1. Prevention is better than cure. This means
cleaning the tooth surfaces thoroughly twice a day

2. Brush your teeth for over 60 seconds
(ideally 2 minutes) each time

3. Floss all the teeth you wish to keep once per day or use inter-dental brushes to clean between your teeth.

4. Detect problems early to save teeth from
serious caries (decay) and gum disease (bone
loss and loosening) – we examine your teeth with detailed x-rays where appropriate